People often ask “How do I test my testosterone?”. You should wake up with the erection every day. That erection says you’ve got healthy testosterone levels. Do you go to get your testosterone tested? It’s all very confusing. There’s the testosterone, which you get from your blood, there’s the free testosterone, there’s an enzyme that converts the testosterone in the free testosterone. There are all these different tests; it’s all like all over the place. Without a doubt, men’s testosterone levels are dropping, available testosterone decreases, luteinizing hormone that allows you to utilize your testosterone is dropping. All these things are falling. It does go up and down every seven days; your testosterone levels double; that motivates you to have sex if possible and then it drops back down again. There are all kinds of cycles that we have with testosterone.

The most important thing with erectile dysfunction is you get your testosterone levels back to your normal level. What is the average level? An erection every morning – that’s the healthy level and being able to have sex with somebody you love if you have that opportunity. That is the average level. Not what you read. For some men, they need 900; some guys need 300,  there’s all this arranged, it’s appropriate to every male, it’s different. Of course, there is 0 and there 10-15, that is super small.

And with ironic as you can see a weightlifter and all those muscles mean he needs more testosterone to build those muscles. If he doesn’t have enough testosterone, what happens? He goes works out, makes those muscles, wakes up in the morning not turned onto his partner; he needs pornography. And you do a testosterone test for him in the morning and have zero. The bigger the muscles, the less the testosterone. Why would that be? Because it took up all his testosterone to build those muscles. So it’s a big subject testosterone, but healthy men have healthy testosterone levels. Erectile dysfunction is a sign that your testosterone levels are not correct.

Testosterone Boosting Herbs

And how can you increase it? Oh my gosh, there are so many herbs. Here’s an herb Horny Goat Weed you know from China. How do they figure that one out? They looked at on the hillside where these weeds are growing, and all the goats are having sex all day long.  Personally, I don’t like Horny Goat Weed because I don’t like to feel horny. Horny to me as I want it and I can’t have it unless it happens to be right available.

For me, my favorite is Tongkat Ali. It’s a natural herb from Bangkok, a place where they have more sex than anywhere else in the world. It only grows in Bangkok, the real potent pure stuff that I recommend. Tongkat Ali Is a natural testosterone booster. It is not taking testosterone; there are no hormones in it.

I don’t encourage people to take hormones because your body is designed to make them. If you take them, your body stops making them. Well, there’s a dynamic and a male’s body, which is when you’re taking estrogens in from your food because the environment has these xenoestrogens, the meats we eat have estrogen put in them, the pesticides have estrogen in them, we get these xenoestrogens, and our body confuses the brain, and the brain thinks that you have too much testosterone. Because the only time in history for a million years, if men get this, the only time that men would have high estrogen because it wasn’t in the environment, is if their testosterone was too high, and so the body was taking hot testosterone, which is too high and converting it into estrogen. So whenever men have high estrogen, the brain says “Stop making all that too high testosterone, send the message to the testicles to stop making testosterone.” This is what’s happening today.  The average  44-year-old man today has the testosterone levels of a 70-year-old man just 40 years ago. That it’s just that changes, just happened with all these estrogens in our environment. So we have to do something to counter that.

Now, one of the herbs to help get rid of estrogen is called Myomin. It will contribute to getting rid of estrogen in the body, it also prevents testosterone from being converted into these estrogens as well, gives you a chance to build your testosterone. Myomin is one herb that helps balance your male hormones.

Another herb is Tongkat Ali, which sends a message to your brain that you need to make more testosterone. So it helps your body get the message to make more testosterone, not take something, but help your brain come into balance.

And another product which is amazing is a Swedish Flower Pollen. It also decreases inflammation in your body. It’s great for allergies; it’s great for inflammation of your joints, it’s great for brain function. But you won’t notice so much with brain function. What you notice is just a Swedish Flower Pollen takes away information of your bladder, takes away inflammation of your prostate. And when that part of you down there doesn’t have inflammation; then you’d have a less of a tendency to have premature ejaculation. So if you’re not getting erections then everything functions, you can get an erection on-demand.

So these are like amazing insights to have those simple supplements to help you naturally overcome this condition.

The penile implant does not change sensation to the penis; but if left inflated all the time, it would cause pain or decreased sensation. I always tell my patients ironically that a deflated penis is a happy penis. The glans are not part of the implant, meaning glans engorgement is depended upon your anatomy. Infrequently the glans may be floppy and will never be like they used to be. But in the event you need something extra for swelling of the glans, we could try pills, gels, or even surgically tacking the glans down. New techniques have reduced the incidence of this complaint.

Some patients ask me “Will I be able to get an erection after surgery?”. Remember, the reason they are undergoing an implant is that they don’t have an erection. I never quite understand this question from my patients.

Many men feel something like an erection when aroused, but the reality is that you can have an erection without arousal, using the implant. This can be a difficult hurdle for some couples, and this should be addressed before implantation.

The pump is visible to any groping partner whether or not placed appropriately. Patients must learn how to deal with this issue if not in an ongoing relationship. Thankfully, many implant cylinders are so physiologic; the partners should not notice the difference in the phallus.

You must understand that impotence leads to shortening of your penis. Once evident, your penis loses both length and girth. How? When you stop having erections during the day or night, your penis becomes hypoxic or low in oxygen. This leads to a process called fibrosis or scarring, and this leads to a smaller penis. The only thing that stops this atrophy is the penile implant. When a patient comes to my office, I perform the penile stretch test, meaning I put my boot on their foot, and I pull hard on their penis. This will be the length of your penis after a penile implant. I’ve studied this extensively, and there’s no better way to set expectations for patients. Realize, the longer you wait to have your penile implant, the shorter your penis. If you enter into the implant with this reality, you’ll be pleased with your outcome. Most specialists will push the limits in sizing without putting you at risk. Any procedures offering a longer penis may have significant accompanying risks, and you should discuss them with your surgeon. The silver lining to an implant is if used often, your penis will grow. Once again, the only thing that stops penile atrophy is the penile implant.

Patients must understand penile implants may be the only medical device in existence. By not discussing the advantages and disadvantages of both companies I will avoid any appearance of corporate influence, but I recommend you research this well. Any experience the implantor will have his or her reasons for their recommendations. Avoid any sites that offer only one product because there are applications for both companies.

When the patient complains about their pump being too hard, they must understand that any vessel at end filling will require higher pressures to continue filling. Get two thumbs on it and make it your business to make your penis as hard as possible.

During your postoperative course, you may have significant bruising, a swollen scrotum, and/or difficulty urinating. Unlike orthopedic surgeons, we do not have rehab centers. If we did, they would be erroneously considered brothels. Like orthopedic operations rehab is essential and any major implantor will have his or her protocol. My advice: stay off it until advised and suck it up and follow instructions.

Today I want to share with you skin care tips for rosacea skin.

Use Proper Cleanser

Tip number one is using a gentle cleanser. This is super important, and this is going back to the fact that you need to use the proper skin care products for your skin type. You want to make sure you’re using a very gentle cleanser; you don’t want to use anything too harsh, you don’t want to be scrubbing your skin, you don’t want to be using a lot of glycolic or any salicylic acid. Those are just going to be too harsh for your skin, and it can create some more flare-ups of your skin. So choose cleanser products that were developed specifically for rosacea skin. If you have rosacea, if you have sensitive skin, this is just going to soothe your skin, which is what you want with rosacea, you want to alleviate everything. So it calms the skin. And that is exactly what this does, and it also will help to control the redness in your skin too.

No Peels

microdermabrasion

Tip number two is to skip your facials, skip your microdermabrasion, and skip chemical peels. All those things while they’re good for people that don’t have rosacea if you have rosacea those things are going to be so irritating for your skin. Although several procedures like microdermabrasion, a chemical peel – they’re all going to be too rough and too aggravating to the skin, it will make your rosacea flare up, and it will aggravate it so much. Remember, when you have rosacea, and you have the susceptible skin, you want to ensure you’re very gentle with your skin, you want to make sure all your skin care products – everything you’re doing to your skin – is super soft.

Use Mineral Makeup

Mineral Makeup

Tip number three is all about makeup. You should watch what makeup you’re putting on your skin. And a lot of times people with sensitive rosacea skin won’t pay attention to the makeup that they’re wearing on their skin. But that a lot of times can make your rosacea worse, and you don’t even realize that that’s a trigger. When choosing makeup, you want to ensure all your makeup is fragrance-free, and you also want to lean more towards mineral based makeup. It is so much more gentle to the skin, and you should look into more of a mineral type powder foundation versus a liquid foundation because liquid foundations can clog your pores and then that can also lead to flare-ups of rosacea. You want to keep things very gentle on the skin. Mineral based makeup powders, blushes – those are going to help your rosacea; those aren’t going to lead to flare-ups, they’re going to be more sensitive to your skin. So if you have rosacea, try to steer clear of a lot of the makeup out there and go towards the more mineral based makeup.

Always Use SPF

Always Use SPF

Tip number four for rosacea is to use SPF sunscreen every single day no matter if it’s sunny, regardless of if it is cloudy, no matter if it’s raining. It is the same for everyone out there but if you have rosacea is expressly you need to use SPF every single day, and you want to use a mineral based SPF. A lot of times chemical SPF will irritate and aggravate your skin cause flare-ups. So use SPF every single day and especially if you have rosacea. The Sun is such a huge contributing factor to rosacea flare-ups. A lot of times if you are getting the sun on your skin, you will notice that your rosacea will act up, you will have more redness to the skin, some of those bumps will start appearing. You want to control the amount of sun that is hitting your skin. Use SPF every day and again make sure it is the light one.

The most efficient way to maintain a healthy penis tissue – is to use a vacuum pump. It is considered as the most effective and therefore the most advertised penis-enlargement methods. The producers promise the significant enlargement of penis size in quick time. In practice, there is a slight and temporary increase in the penis size. At the same time, a vacuum pump for men is widely used in medical practice to maintain the length of the penis after prostate surgery and treatment of erectile dysfunction. Doctors say that this method helps to preserve erectile function and improves erection.

Let’s see, whether it is possible to increase the penis without surgery by using a vacuum pump, is this method useful and whether it can cause harm.

Why is a Penis Pump Useful?

It is a device that improves oxygenation of penis tissues. This is happening because penis pump improves blood flow to the penis, respectively, the likelihood of formation of abnormal fibrous tissue decreases, penis size, and erectile function is preserved.

Vacuum Pump helps to cope with erectile dysfunction caused by such reasons:

  • Psychological problem: depression, fear, anxiety, and stress;
  • If you have poor blood circulation in the penile area;
  • The operation in the colon or prostate surgery.

The action is based on the creation of a vacuum in the pump, where the penis is placed. This increases blood flow, respectively enhance the thickness of the penis, although the effect is only temporary. With the normalization of the blood, flow penis returns to its former size. At the same time with the systematic use of the drug erection quality is increased and potency is stabilized. Therefore, we must admit that the vacuum pump is given a positive effect.

Disadvantages Of the Penis Pump

  • To achieve excellent and efficient dynamics, it is necessary to perform two workouts every day lasting 45 minutes or longer;
  • Ejaculation as a factor required before the procedure;
  • The pump leads to an erection, so you need maximum relaxation of the penis, or efficiency will be reduced to zero;
  • To achieve maximum efficiency and optimization, the use of particular medications is assigned.

So these were the disadvantages of penis vacuum pump usage.

With penis pump, you can use male enhancement pills. Choose that pills that are designed especially for penis enlargement. Combining these supplements and exercises with penis vacuum pump will give you the best enlargement results.

If you’re looking for a healthier thicker hair, then hair supplements are amazing. But they’re good at helping the hair that’s already on your head. They do nothing to block the effects of DHT; they do nothing to regenerate those hair follicles, which I keep saying is what you want if you’re looking to sprout new hair and going bald, not if you just want thicker hair on the places that you’ve already got hair.

Let’s move on to a few tips. I work in the salon, and I was talking to the guys in the salon all about male baldness and their opinions. There is a myth that if you have thinning hair if you’re losing hair, that you should grow it out and the thicker bits can cover the thinner bits. That’s when you come in to comb over territory, and you want to avoid that. There is a science behind getting your hair cut, and haircuts can reshape the face. They can draw the attention to the face area, to the positive areas, which are exactly what we want.

The next one is if you got thinning hair if you’re in that process of losing hair and it is a real confidence drainer.  There are products on the market that have hair building fibers. They range everything from 10 pounds away up to 50. These are little fibers that stick to your hairs and make your thin hairs, and even if you can’t see them, they make them look a lot thicker and just like new hair. But hair building fibers aren’t a permanent fix. Obviously, they’re just a temporary cosmetic thing that you do have to do every day like how you style your hair.

So, finally let’s talk about treatments. If you have hair loss, if you are starting to go bald and you want to do something about it, go to a doctor, not a hair clinic. And this is why. Hair clinics are there to make money obviously, and they will exhaust all the options before going for the ultimate, which is usually the hair transplant. Again, this matches up with a lot of reviews, a lot of statements, a lot of cone-like hair loss journals and journeys that I read from guys online is that they will go through everything from laser treatment to massages, to ointments, making you spend thousands and thousands of pounds. I’ve seen that people spent up to like twenty-five thousand and even hundreds of thousands before they just decided to spend all that money that they could devote to these treatments just on a hair transplant. But, saying that some of these treatments may be enough for you. So, this is something your doctor will be able to tell you rather than a hair clinic. Also, doctors can prescribe medication if it’s right for you and if they think is what will work for you.

Now, I am going to mention brands here; these are all FDA approved products. There’s a medicine called Rogaine and as I said this is a FDA-approved treatment for male pattern baldness, and this is kind of an ointment, kind of oil tonic type thing. When it applied directly to the scalp, it can help renew those hair follicles and assist them to start growing hair again.

Very similarly this one called Finasteride. This is very popular, and I’ve read some fantastic reviews about this, seeing some amazing videos and testimonials. And this is a prescribed pill that blocks that DHT from forming and developing in your scalp.

However, there are side effects to these products, and that may affect you or may not. And, so, again, this is something that your doctor will prescribe and go through with you. This is a bit of a more of a life decision, a lifestyle choice. And both of these products I mentioned, only work as you’re using them. So, when you’re using them, you’ll be growing hair; when stop using them – you will no longer be producing new hair. It’s something you have to continuously take – as I said a lifestyle change and choice.